If you are trying to lose weight is there anything worse than the feeling of self-loathing you get when you overindulge in something you know is going to make your problem worse? The sinking feeling when you have made yourself eat less and do without for a period of time until something happens....... A bad day at work, the baby kept you awake all night, you just didn’t have time to prepare something, a social gathering…..the reasons for falling off the wagon are endless and normally connected to something emotional!!!!! The reason you failed is simple, diets are rigged, they are not sustainable or supportive to our lifestyles, they are a quick fix and work very effectively while you follow them to the letter, however, it’s a tough mountain to climb and it’s the psychological struggle to leave behind all that good stuff that we enjoy so much and it’s a fast slippy path back down and once you’ve hit those rocks at the bottom its game over and so the cycle begins again and after you’ve re-tasted all the forbidden food to make yourself feel better about your epic fail and now self-sabotage on top, the realisation hits you like a ton of bricks ......... the supposedly impossible has happened all that work has gone to waste and at a rapid pace you’ve put the weight back on so easily and more!



 

We have forgotten the power of the natural ingredients that mother earth gave us to hunt and gather – its as simple as A, B, C. However, somewhere along the way, we thought we were smarter and then came the age of processed convenience food which in turn brought with it high blood pressure, diabetes and high cholesterol just to name a few results of the fast-food industry gifts to our bodies. Luckily what we eat can seriously improve migraines, poor sleep, emotional imbalances, low energy or poor skin.

Now I challenge you to not climb the mountain again and instead to let me guide you on a welcomed journey to make you feel passionate about eating food again and delighted in your choices and the positive impact it has on your body. If you are ready to get off the roundabout and find the support and re-education that you need to change your mindset and your body forever just click here!

   The first phase in this journey is to embrace the 28-day challenge. If you want to make a change, you need to lay the foundations, so this is the kick start you desperately need to break those bad habits that have become your daily life. It's imperative that you start adding those vital superfoods back into your meals again to build your bodies defence up and get your fat-burning cells and organs working at maximum power again so you can smash those weight loss targets! We need you to STOP feeling lethargic and hand yourself some get up and go because …..


      

ENERGY = MOVEMENT = WEIGHT LOSS RESULTS!!!!!

And that’s why you’re here! Think of your body as your favourite car having a yearly MOT – the 28-day challenge is the garage helping you to get rid of the unwanted dents and giving you the best paint job EVER. Your food choices are the car's fuel, you would not put petrol in a diesel car or do a 400-mile journey without a full tank! Because cars just like people cannot run on empty!

The 28-day challenge guide will lead you through each week’s task giving you knowledge and choices, so not only do you understand why you’re doing what you're doing to help your motivation levels but also offer alternates to keep you full and happy. The challenge is broken into 4 bite-size chunks so it’s not too much change at once leaving you overwhelmed, each challenge continues into the following weeks.

Now you’ve put your flag at the top of the mountain by completing the 28-day challenge maximising your energy, detoxing your body there is no stopping you now - you have built your defences up with specially selected superfoods and now you can set up your camp as your next step is staying at the top with our ready to go simple SWAP recipes so you never feel hungry or like your doing without!

Use the monthly recipe pack to set your basic weekly meals - of course, you can change things around to suit your lifestyle and even use your favourite recipes from previous packs.

If you know you're having family pizza night eat fewer slices than normal, then simply swap your lunch for one of our soups, salads or smoothies!! easy kcal reduction without excluding yourself from the social enjoyment of dining with friends and family. By giving yourself permission to the odd take out you - you don't start crazy "sin" food and by completing the monthly exercise challenge we've given you it will help counterbalance those kcal and tone up those crucial areas. 

With your armoury of Immunity boosting recipes and monthly meal plan pack you are now completely ready for the next step. it’s time to start looking at the rest of your daily meal building and routines. We want to make this journey as simple as possible so that making this change becomes your new “normal” and you love it. Inside your monthly recipe pack there is a handy shopping list so you can buy all your ingredients ready to start your week – simple, next there is a planner so you can print the page off and stick it up, so you know what your weekly meals are. The absolutely best feature is that every recipe has my fitness pal barcodes so you can zap it to track everything in it we even supply you with the FREE My Fitness Pal Guide to help you out if you are unfamiliar with this application. We have literally done all the work for you - every delicious recipe we provide has been created to be within your daily allowance so you can mix and match what you want to eat on each day as it suits you. Plus, you have your bonus packs of soups, smoothies, juices and salads so if you’ve had a treat heavy weekend you can swap out any meal you choose with brand new tasty choices designed to be quick and simple.